Therapy services
Therapy that meets you where you are — kind, practical, and quietly powerful.
Choose the format that fits your life. Every session is rooted in evidence-based psychology and delivered with the warmth real change needs — in Kota or online across India.
Ways to work together
Five ways to begin — pick what feels lightest right now.
Individual Counselling in Kota
One-to-one in-clinic sessions in Talwandi, Kota — a private, confidential space to be honest about everything you've been holding in.
- Anxiety, depression, trauma & more
- Tailored treatment plan from session 2
- Hindi & English
Online Therapy across India
Secure video sessions on Zoom or Google Meet — therapy that meets you in your bedroom, hostel or office, anywhere in India.
- No travel, no waiting room
- Same depth as in-clinic
- Flexible evening slots
Couples & Family Therapy
A neutral, structured space to actually be heard by each other — for marital conflict, parenting stress and family dynamics.
- EFT & Gottman-informed
- Joint and individual sessions
- Practical communication tools
Group Therapy & Workshops
Healing alongside others walking a similar path — for anxiety, self-esteem, women's wellness and student stress.
- Small, vetted groups
- Skill-based sessions
- Affordable per person
Corporate Wellness & Schools
Mental-health workshops, stress audits and ongoing employee/student support for companies, colleges and coaching institutes in Kota.
- Custom curriculum
- Live & recorded sessions
- Confidential 1:1 follow-ups
Specialisations
The areas I work with most deeply
Over a decade of clinical practice — across hospitals, schools and Kota's coaching ecosystem — has shaped a focused, deeply human approach to these concerns.
Anxiety, Overthinking & Stress
Trauma, PTSD & Childhood Wounds
Grief, Loss & Breakup Recovery
OCD & Phobias
Eating & Body-Image Concerns
Addiction & Habit Change
Self-Esteem & Confidence
Relationships, Marriage & Family
Therapeutic approaches
Evidence on the inside, warmth on the outside.
No one-size-fits-all model. Your sessions blend the methods most likely to actually move the needle for you.
Cognitive Behavioural Therapy (CBT)
Notice the thought patterns that quietly run your day — then practise new ones until they stick.
Acceptance & Commitment Therapy (ACT)
Stop wrestling your feelings. Choose values-led action even when life feels uncertain.
Dialectical Behaviour Therapy (DBT)
Real-world skills for intense emotions, impulse control, and tolerating distress without spiralling.
Trauma-Informed Therapy & EMDR
Process old wounds at the body's pace — safely, slowly, and only as fast as healing allows.
Mindfulness & Somatic Work
Bring attention back into the body, regulate the nervous system, and build moment-to-moment steadiness.
Inner-Child & Schema Therapy
Meet the younger parts of you that still carry the heaviest stories — and gently rewrite them.
Session details at a glance
Duration
45–60 minutes
Languages
Hindi & English
First Conversation
Free, no pressure
Frequently asked
Questions most people ask before their first session.
How do I book a therapy session with Dr. Komal Jain?
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The fastest way is WhatsApp at +91 70143 58621. You can also call directly or email komaljain.mpsk@gmail.com. We'll suggest a time, share clinic or online details, and answer any questions before your first session.
How much does a session cost?
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Individual sessions — both in-clinic in Kota and online — are ₹1000 each. Couples, group and corporate work are quoted separately based on scope.
Do you offer online therapy outside Kota?
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Yes. Online therapy is available across India and to Indian clients abroad via Zoom or Google Meet. Sessions are fully confidential and as effective as meeting in person for most concerns.
How long is each therapy session?
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Sessions are 45 to 60 minutes. Your first session focuses on understanding what you're going through; from session two we begin shaping a personalised plan.
How many sessions will I need?
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It depends on what we're working on. Most clients notice meaningful relief within 4–6 sessions for stress, anxiety or relationship issues, and longer for trauma or long-standing patterns. You're never asked to commit beyond what feels useful.
Is everything I share kept confidential?
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Yes — completely. Your sessions, notes and identity are protected by professional ethics and are not shared with anyone, including family members, without your written consent.
Which languages are sessions conducted in?
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Hindi and English. You can also switch between the two during a session — whichever helps you express yourself most honestly.
When you're ready, I'll be here.
Send a message, ask anything, or book your first session. The conversation is always private — and starts with you.