Will I be diagnosed in the first session?

No. Diagnosis is rarely useful in session one. We focus on hearing you fully and shaping a plan.

What if I cry, or freeze, or don't know what to say?

All of that is welcome and normal. There's no script you need to follow.

Yes, if it helps you feel safer to begin. After the first session most clients choose to come alone.

Tell me. The fit between client and therapist matters more than any technique. I'll happily refer you to a colleague if needed.

What to expect

The hardest part of therapy is the first message. Here's what happens after that, in plain language, with nothing held back.

What you share stays between us. Sessions are never recorded.

There is no 'right way' to feel. You will be met where you are.

Speak in whichever language your heart speaks in. We move with you.

We end when 50 minutes is up — or when you're ready. No pressure to book more.

1
Reach out — at your pace
Send a WhatsApp or fill the inquiry form. Share as little or as much as you want. You will be replied to personally — never by a bot or assistant.
2
Pick a slot that suits you
Evening, weekend, in-clinic or online — we'll find a time that respects your routine. Coaching students get evening slots gladly.
3
Your first session (50 minutes)
Mostly listening. We map what's been heavy, what you'd like to feel instead, and how we'll get there. No diagnosis pressure. No homework dumped on you.
4
We design a plan together
You leave with one or two small things to try, and a clear sense of what the next 4–8 sessions could look like. You stay in control of the pace.

Questions, answered

There is no perfect time to begin. Your first session can happen this week.

₹1000 / session · In-clinic Kota or online across India