Crisis support
If you're in immediate danger, please call now.
Therapy is for the long road. These lines are for the next hour. Both matter — and you deserve both.
This page is not staffed 24/7. If you or someone you know is having thoughts of suicide, self-harm, or is in immediate physical danger, please call one of the verified helplines below or dial 112 right now.
KIRAN — Govt. of India Mental Health Helpline
24/7, free, 13 languages
iCall (TISS)
Mon–Sat 8am–10pm, free email & phone counselling
Vandrevala Foundation
24/7 free helpline
AASRA
24/7 suicide prevention
Emergency Services (India)
Police, ambulance, fire
Once you're safe, please consider booking a session — short or long-term — to make sure this moment doesn't return alone.